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5 Reasons to Try Cross Training This Fall

Heritage LifeFit Cross Training

I like to change up my workout routine with the change of seasons. Whether you’re an athlete or everyday gym class goer, you probably have a particular physical specialty. But, if you only focus on one major exercise style or developing a particular set of skills, you may find that you are limiting your capacity […]

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4 Steps to Naturally Lower Your A1C

  What’s your A1C? If you’re diabetic, you know. If you aren’t, you probably aren’t as concerned. Think of the A1C test as an early warning system for complications that happen down the road when we don’t control our blood sugar. If the test shows that our blood glucose level is high, it means that […]

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1st Retro-Fit Bam Jam

We are holding the first ever Retro-Fit Bam Jam! Get moving with your community at this outdoor fitness class designed specially for senior folks. The Retro-Fit Bam Jam is taking place at the High Desert Farmers Market, located on the lower campus of Victor Valley College. If you’re familiar at all with the Farmers Market, […]

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Upcoming Events
Fri 24

Fitness 101

November 24
Victorville CA
United States
Mon 27

Fitness 101

November 27
Victorville CA
United States
Mon 27

HIT Fit

November 27 @ 8:00 am - 9:00 am
Victorville CA
United States
Mon 27

ZumbaStrong

November 27 @ 9:00 am - 11:00 am
Victorville CA
United States
Mon 27

HIT Fit

November 27 @ 11:00 am
Victorville CA
United States