The Real ‘American Horror Story’ – Poor Fitness
There’s a popular television show titled American Horror Story, where a family is haunted by the spirits in their house. The show is fictional, but health data in the U.S. shows a horror story that is like a bad reality show: Too many Americans are haunted by a spirit of poor fitness. When you research […]
What is Polypharmacy, and How Do We Stop It?
A majority of senior citizens take multiple prescriptions and over-the-counter meds without confirming with their healthcare team what is safe and what isn’t.
Tracking Success: 8 Effective Diet and Nutrition Apps
Smartphones are wonderful things- how else could you play chess, check out what your friend in Alaska is up to, and find a new spot for lunch, all from the grocery store parking lot? Besides all of these productive (or not) conveniences, smartphones are great tools for helping us reach our fitness and nutrition goals.