6 Facts about MRT (Metabolic Resistance Training)
Metabolic resistance training (MRT) is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness… all at the same time. Unleash Your Beast MRT works by heightening the energy requirement of exercise. Whereas traditional resistance training might tap 25% or 30% of the body’s energy, MRT can maximize […]
Yugo or Maserati: Which One Are You?
As a tomboy growing up with two brothers in a fairly rural part of Southern California, I loved being my dad’s sidekick when he rebuilt engines in the garage and driveway of my childhood home. I was fascinated by the insides of an engine and how all the parts worked together. Feeling important, I learned […]
Winning Fitness: I.W.I.N.
“I’ve won, and I’ve lost, and I’ll take winning every time.” This is something I tell every athlete I work with and I drill it into them at every chance. The same principle applies to fitness. When you are fit, you win. Let me give you this acronym that spells “I.W.I.N.”, as it will help […]