6 Tiny Things To Help You Restart Your Fitness (And Stick With It)
A lifestyle change is all about good habits. Make these small routine changes to launch the best restart to your fitness life. Make an ‘I Will Do’ List List those things that got in the way of you working out and analyze them. Then, write down what you need to do to avoid them for […]
The Real ‘American Horror Story’ – Poor Fitness
There’s a popular television show titled American Horror Story, where a family is haunted by the spirits in their house. The show is fictional, but health data in the U.S. shows a horror story that is like a bad reality show: Too many Americans are haunted by a spirit of poor fitness. When you research […]
What is Polypharmacy, and How Do We Stop It?
A majority of senior citizens take multiple prescriptions and over-the-counter meds without confirming with their healthcare team what is safe and what isn’t.