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11 Tweaks to Make to Your Nutrition when Training for a Spartan Race

Super Spartan HLF

Heritage LifeFit Fitness classes Hard Corps and the CrossX Rebels have been rigorously training for a Spartan Super at Lake Elsinore on January 28th. As the big day approaches, here are some things you can do now to make sure your body is in peak condition for racing! Since we haven’t been doing a full […]

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A Sure Guide To Good Holiday Nutrition


Nutrition News – The Holiday Nutrition Survival Guide The holiday season, up until the Super Bowl, can be a challenging time for many of us.  There are parties with lots of unhealthy food and alcohol, and the holiday schedule is different, so it may be hard to stay on your workout routine, then get back […]

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Winning Fitness: The “I” in Me


There is an “I” in me if you’ll just look for it. It’s like one of those pictures that you have to focus on to see the image hidden inside or one of those Where’s Waldo things where you try to find that Waldo character in the midst of his surroundings. In the midst of […]

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