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A Sure Guide To Good Holiday Nutrition


Nutrition News – The Holiday Nutrition Survival Guide The holiday season, up until the Super Bowl, can be a challenging time for many of us.  There are parties with lots of unhealthy food and alcohol, and the holiday schedule is different, so it may be hard to stay on your workout routine, then get back […]

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Winning Fitness: The “I” in Me


There is an “I” in me if you’ll just look for it. It’s like one of those pictures that you have to focus on to see the image hidden inside or one of those Where’s Waldo things where you try to find that Waldo character in the midst of his surroundings. In the midst of […]

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6 Facts about MRT (Metabolic Resistance Training)

MRT - Metabolic Resistance Training - HVVMG

Metabolic resistance training (MRT) is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness… all at the same time. Unleash Your Beast MRT works by heightening the energy requirement of exercise. Whereas traditional resistance training might tap 25% or 30% of the body’s energy, MRT can maximize […]

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