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Senior Moments, Brain Health, and the Fitness Solution

Okay, so the other day, I heard someone say for the umpteenth time that they had a “senior moment.”  He was a big fella whose priority seemed to be more buffets and less barbells.  I didn’t know whether to roll my eyes or round up information concerning these senior moments, but, since I’m writing this […]

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The Other 8 Hours – Part II, The Terrible Too’s

  Gandhi is given credit for this saying: “Your beliefs become your thoughts; your thoughts become your words; your words become your actions; your actions become your habits; your habits become your values; your values become your character; your character becomes your destiny.”   In my last blog, I talked about prioritizing fitness, as this […]

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