Nutrition

The Heritage Health and Wellness model is built on the recognition of  socialization, fitness and nutrition as important adjudicative therapies to sustainable patient health. Our nutrition and diet program is being built on the idea that people who live a healthy lifestyle can help prevent major health health risks.

HLF Fitness Nutritionist – Laura Conley

After graduating from Cal Poly, Laura entered into the fitness and wellness industries with the aim of empowering people to improve their lives. Holding certifications from the National Academy of Sports Medicine (NASM) in personal training, Natural Running, Muy Thai kickboxing, Schwinn cycling, and NCEP Holistic Nutrition; Laura is extremely knowledgeable in sports, fitness and nutrition. While Laura was training for the 2016 Olympics as an elite runner with a team of track athletes, she became increasingly interested in how nutrition affects performance and vitality. Understanding that each person is unique, she studied a full spectrum of dietary theories – from Vegan and Raw food diets, to Paleo, FODMAPS and the Bulletproof diet. During her twelve years as a private fitness and wellness coach, she specialized in functional fitness, sports performance and holistic nutrition.

Recently, she has focused more on mindset and psychology because she sees the immediate impact from addressing these issues. This focus led her to become a Certified Transformational Health Coach and NLP Practitioner from Holistic MBA. For long term results, she incorporates all of her skills and knowledge to educate and inspire each individual. Laura strongly believes that by incorporating the body, mind, and spirit we can all truly transform and thrive.

Laura holds a Bachelor of Science Degree in Biology from California Polytechnic State University – San Luis Obispo. She is a Certified Holistic Health Coach and Transformation Coach; receiving her training from National College of Exercise Professionals, HCI and Biotics Research.