Some handy information to make the most of staying healthy.

Prepare for your Doctor appointment.

• Give each of your doctors a complete list of every drug and supplement you take -- including prescriptions, OTCs, supplements, vitamins and herbs. Update this list at least once a year.
• Make sure your doctor knows all of your allergies and adverse reactions to medications or substances.
• Ask questions about your medications before you start taking them.
• Have your doctor write prescriptions legibly and clearly to avoid errors at the pharmacy.
• Make sure your doctor or pharmacist gives you written information about potential side effects.
• Make sure each of your doctors has a complete medical history.