An event every week that begins at 11:00am on Monday, repeating indefinitely
An event every day that begins at 11:00am, repeating until May 30, 2016
HIT means “High Intensity Training.” The one-hour program is designed for and is successful for all fitness levels, from beginners to very experienced. HIT Fit involves everything from weight training to body weight strength training to “real cardio.”
Sessions at: 11am, 4:30pm, 5:30pm, 6:30pm
Your trainer is Heritage LifeFit Fitness Director George Mangum M.A.