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5 Ways To Relieve Your COPD with Physical Activity.

COPD- Breathing Better

If you suffer from any kind of lung condition (emphysema, chronic bronchitis, or bronchiectasis), you live with one very persistent reminder: you’re always out of breath.

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These Are the Simple Steps I Took When I Started My Nutrition Journey.

Real food, real nutrition.

I wasn’t always a nutritionist, I didn’t always have the knowledge I do now. There was a time I gave very little thought about what was supposed to be my body’s fuel (aka food). Fast food breakfast, microwave lunch, “who knows what that is” for dinner. Then at some point I started paying attention to […]

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Health is not a destination. It’s a balancing act.

HVVMG Health Vs Wellness

  In this time of year, where resolutions frequently get broken before we even say goodbye to January, it’s worth looking deeper to gain insight into what most of us want when we make resolutions:

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