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4 Steps to Naturally Lower Your A1C

  What’s your A1C? If you’re diabetic, you know. If you aren’t, you probably aren’t as concerned. Think of the A1C test as an early warning system for complications that happen down the road when we don’t control our blood sugar. If the test shows that our blood glucose level is high, it means that […]

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These Are the Simple Steps I Took When I Started My Nutrition Journey.

Real food, real nutrition.

I wasn’t always a nutritionist, I didn’t always have the knowledge I do now. There was a time I gave very little thought about what was supposed to be my body’s fuel (aka food). Fast food breakfast, microwave lunch, “who knows what that is” for dinner. Then at some point I started paying attention to […]

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5 “Health Foods” That Are Actually Dangerous (and what to eat instead)

Five Fake Health Foods

These days we can be very easily fooled by catchy advertising or claims by many fake health foods pretending to be nutritious.  Often this is based on misleading information and outdated nutritional guidelines.

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