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Studies: Loneliness hampers good health

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Like this year’s flu strain, loneliness and social isolation are part of a growing epidemic. That’s according to Dr. Dhruv Khullar, a physician and researcher at Weill Cornell Medicine in New York who reported for the New York Times that disrupted sleep, abnormal immune responses and accelerated cognitive decline are incredibly evident among socially isolated […]

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Fighting the flu with fitness

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Can exercise help or hurt during the cold and flu season? The reality of this flu season is staggering. The number of cases reported in the 2017/2018 season has now matched 2009’s swine flu pandemic, according to the Centers for Disease Control. As the hard-hitting illness continues to sweep the population, experts say fitness is […]

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The $150 Question

Recently, several drug firms have come under scrutiny and indictments for “jacking up” prices for meds, many of which could be avoided, quite simply, by being fit.

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