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Studies: Loneliness hampers good health

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Like this year’s flu strain, loneliness and social isolation are part of a growing epidemic. That’s according to Dr. Dhruv Khullar, a physician and researcher at Weill Cornell Medicine in New York who reported for the New York Times that disrupted sleep, abnormal immune responses and accelerated cognitive decline are incredibly evident among socially isolated […]

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5 Reasons to Try Cross Training This Fall

Heritage LifeFit Cross Training

I like to change up my workout routine with the change of seasons. Whether you’re an athlete or everyday gym class goer, you probably have a particular physical specialty. But, if you only focus on one major exercise style or developing a particular set of skills, you may find that you are limiting your capacity […]

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Winning Fitness: The “I” in Me


There is an “I” in me if you’ll just look for it. It’s like one of those pictures that you have to focus on to see the image hidden inside or one of those Where’s Waldo things where you try to find that Waldo character in the midst of his surroundings. In the midst of […]

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