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6 Easy Things You Can Do Protect Your Vision

I know something about you: You wear glasses, or know at least one person who does. Impressed? Probably not, considering over 40 percent of Americans are nearsighted (blurred vision over long distances), according to this 2009 study.

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Sleep Cycle Changes May Affect Your Health

Waking early on workdays and sleeping in on days off may not be as restful as you think: a new study suggests that when routine sleep habits are disrupted, your risk for diabetes and heart disease rises.

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