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5 Reasons to Try Cross Training This Fall

Heritage LifeFit Cross Training

I like to change up my workout routine with the change of seasons. Whether you’re an athlete or everyday gym class goer, you probably have a particular physical specialty. But, if you only focus on one major exercise style or developing a particular set of skills, you may find that you are limiting your capacity […]

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5 Ways To Relieve Your COPD with Physical Activity.

COPD- Breathing Better

If you suffer from any kind of lung condition (emphysema, chronic bronchitis, or bronchiectasis), you live with one very persistent reminder: you’re always out of breath.

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6 Pros & Cons of 2017 Fitness Trends

2017 Fitness trends

Wearable Technology Whether they’re fitness trackers, pedometers, or calorie counters, this market is scheduled to reach $4 billion in sales in 2017. However, there is a downside to these items. One study showed that non-wearers experienced more weight-loss because they relied on personal effort and, literally, sweat, to guide their workouts vs. a numerical data […]

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Upcoming Events
Thu 23

Fitness 101

November 23
Victorville CA
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Thu 23

Hard Corps

November 23 @ 5:30 pm - 6:30 pm
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Fri 24

Fitness 101

November 24
Victorville CA
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Fri 24

HIT Fit

November 24 @ 8:00 am - 9:00 am
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Fri 24

ZumbaStrong

November 24 @ 9:00 am - 11:00 am
Victorville CA
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