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Yugo or Maserati: Which One Are You?

yugovsmaserati

As a tomboy growing up with two brothers in a fairly rural part of Southern California, I loved being my dad’s sidekick when he rebuilt engines in the garage and driveway of my childhood home. I was fascinated by the insides of an engine and how all the parts worked together. Feeling important, I learned […]

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Winning Fitness: I.W.I.N.

Winning Fitness: I.W.I.N.

“I’ve won, and I’ve lost, and I’ll take winning every time.” This is something I tell every athlete I work with and I drill it into them at every chance. The same principle applies to fitness. When you are fit, you win. Let me give you this acronym that spells “I.W.I.N.”, as it will help […]

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Diabetes is an Angry Bull. Don’t be the Rodeo Clown.

Diabetes risk reduction

I have been a horse lover as far back as I can remember. I drew pictures of them, read about them, and dreamed of someday having a horse of my own. I even lobbied for horse wallpaper in my room, however I never successfully convinced my parents that it was a great idea. When I […]

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